WELCOME TO KOKORO MIND & BODY

Integrative Movement Studio

"Kokoro" is a beautiful Japanese word which has no direct translation to English.  Conceptually, it unites the notions of heart, mind, and spirit: It sees these three elements as being indivisible from one other.

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We believe that the mind, body, spirit and emotions are all related and connected to each other.  By teaching you how to develop an awareness of the mind-body connection, we help you release the tension, anger, frustration and other emotions that remain in your body from past negative experiences.  The goal is to have fun and help free you from the stress that is preventing you from fully engaging in your life.