Somatic Therapy for Holistic Healing
"Kokoro" is a beautiful Japanese word which has no direct translation to English. Conceptually, it unites the notions of heart, mind, and spirit: It sees these three elements as being indivisible from one other.
Somatic therapist believe that the mind, body, spirit and emotions are all related and connected to each other. Through developing awareness of the mind-body connection, somatic therapy helps you release the tension, anger, frustration and other emotions that remain in your body from past negative experiences. The goal is to help free you from the stress and pain that is preventing you from fully engaging in your life (Psychology Today, 2020).
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Kokoro Mind & Body
49 Main Street
Chester, New York, 10918