Kokoro Mind & Body strives to teach a mixture of artistry, athleticism and culture, and help each of our dancers grow their movement skills over the course of time. For this reason, we offer classes ranging from the beginner to professional level in a variety of dance styles. Take a look at what we offer below to find the right fit for you.
Learn about pole fitness, have tons of fun, and join our community of dancers! Health benefits of pole dancing include speeding up your metabolism, improved flexibility and mobility, increased strength (builds muscle), burns fat, improves self-esteem. All levels welcome to join!
YOGA & MEDITATION
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga offers many therapeutic benefits, and these classes focus on the various healing aspects of yoga. Our meditation and mindfulness classes are designed for those wanting greater clarity, stillness and inner peace. Research suggests that meditation has the potential for more than just temporary stress relief.
ROLLER SKATE AND POLERSKATE
Roller Skating is a reparative experience that helps us recreate our childhood while getting fit and burning calories. Then take your skating to the next level with Polerskating - a combination of roller skating and pole dancing! Bring your own skates (quad or inline) and learn how to integrate pole dancing and roller dancing!