POLE DANCE

Get Up & Move

Learn about pole fitness and how to integrate pole dance with any type of traditional dance style.  We offer beginner, intermediate and open studio pole classes, as well as special events where we learn about other forms of pole dance such as choreography or exotic dance.

Pole Dancing Studio

Intro to Pole Dance

Never taken a pole class before? This is a good place to start!  

Learn what Pole Dancing is all about and how to have fun while getting a really good workout.  

Warning: You may get addicted to Pole Dancing! 
Ages: 16 years old and up

This class is for TOTAL NEWBIES

Beginner's Pole Dance

This is a beginner level pole dance class.  No experience required.  This is for those who have never taken a pole class before or for those who are still working on learning the basics.  Appropriate pole attire must be worn (such as booty shorts and sports bra), although warm-up attire can be worn over pole attire.  Pole dancing is addictive! Come join the community!

This class is for BEGINNERS.

Pole Strength & Conditioning

This class is for anyone who wants to work on building strength while learning pole dance skills. The class is open to anyone looking for a killer workout full of strength training and inversions as well as pole students looking to hone their skills! Appropriate pole attire required. No rings can be worn while using the poles. 

This class is for ALL-LEVELS

Heel Yeah!

Heel Yeah! will release your inner sexy and seductive goddess! Learn how to drag, glide, slide, clack and master your Pole and Dance flow in sky high heels!  Understand the fundamentals of knowing how to use your dance shoes...all while being your sexiest self!  This is a mixed class incorporating beginner and level 1 moves, so there will be something for everyone! 

This class is for All-LEVELS

Polerskate

Intro to Polerskate.  Combing Pole Dancing with Roller Skating and you have Polerskating!  No knowledge of Pole Dancing is required.  You must have knowledge of basic roller skating.  Skates will not be provided, please bring your own skates. Protective gear (at least wrist guards) is mandatory.

This class is for ALL-LEVELS.

Pole Tweens! / Pole Kids!

Pole dancing for kids is purely fitness-based, without any sensual or provocative elements. Both girls (AND boys) are taught how to use a vertical apparatus to build their strength, coordination and flexibility. ... It can improve motor skills, including balance, coordination and spatial awareness.  

Pole Tweens Ages: 12 years old - 16 years old. 

Pole Kids Ages: 4 years old and up 

Workshops

Occasionally we have guest instructors who will teach a workshop on a specific topic including Twerking, Choreo, Floorplay, Liquid motion, Pole Fluidity or Inverts.

Most Workshops are for ALL-LEVELS.

Open Studio

Don't have a pole at home to practice on?  Come to Open Studio! An instructor will be present at the Open Studio but this is not a formal class.  It is, essentially, as if you are practicing at home.  You must practice within your capability, comfort level and based on prior instruction.  

This class is for ALL-LEVELS.